Guest: Gabrielle Leon Spatt

As most of us continue with the stay-in-place orders I decided to invite Gabrielle Spatt of The Blue Dove Foundation to talk with me about Mental Health Awareness Month. The Blue Dove Foundation focuses its resources on the Jewish community to help us work through mental health and substance abuse issues. In this episode Gabby and I talk about the importance of sharing a Shabbat meal.  It’s a great opportunity to check-in with those we love and share stories about how we are meeting the challenges of preparing healthy meals and keeping up our spirits.  Gabrielle has some easy and helpful food suggestions to give us. And their website has lots more resources at:

I hope you find this episode helpful. Wishing all of you good health.